Swim Coach Pro 2024 - Goal Setting Planner
SMART Goal Outline
S - Specific
Define a clear, specific swimming goal.
Example: Improve 100m freestyle time by 2 seconds.
M - Measurable
Establish concrete criteria for measuring progress.
Example: Track times in practice and competitions.
A - Achievable
Set goals that are challenging but attainable.
Example: Work with coach to assess current abilities and set realistic targets.
R - Relevant
Ensure the goal aligns with long-term swimming aspirations.
Example: Focus on events that suit your strengths or competition goals.
T - Time-bound
Set a deadline to create urgency and motivation.
Example: Achieve the goal by the end of the swim season or a specific meet date.
Subgoals
1. Technique Improvement
Focus on refining stroke mechanics through drills and video analysis.
Work on starts and turns to shave off valuable seconds.
2. Physical Conditioning
Increase endurance through progressive distance training.
Enhance strength with targeted dry-land exercises.
3. Mental Preparation
Practice visualization techniques for race scenarios.
Develop pre-race routines to manage anxiety and boost confidence.
4. Nutrition and Recovery
Optimize diet to fuel performance and recovery.
Implement proper sleep and rest strategies to support training.
SwimGenius Goal Setting Tool